A journey. A return. Probably tired.

Month: August 2022

  • Arm Bars, Collar Chokes, and Families

    Tonight we learned the Duck Under from standing, a Back Take to Cross Collar Choke, Cross Collar Choke to an Arm Bar. My wife is good at cross collar chokes from the back, who knew.

    A family who pays money to learn how to choke each other, stays together. My wife and her younger brother (my new brother-in-law) have joined the jiu jitsu gym I go to. I talked about bjj so often and the benefits of it and how much fun I’m having that they finally decided to give it a try.

    I’ll be honest, I was worried about my wife getting seriously injured if she rolled with some stranger. But she survived just fine after rolling a bit with other gym members and also did part of an open mat, I feel much better, although still a bit nervous, but overall happy she is enjoying herself. Her younger brother is a white belt with lots of piss-and-vinegar, as they say, because he’s so into it and critiques my technique and gives advice as new white belts do. I like his enthusiasm. His first week he got one of the worst mat burns on his feet I’ve ever seen. White belts, amirite?

    I hope we all stick with this martial art for a long time because it’s a great bonding experience. And we all look good in Rash Guards and Gi’s.

    By the way, have you tried a free trial jiu jitsu class yet? You should, I think you’d enjoy it.

  • Your BJJ Journey and Nested Stories

    Your jiu jitsu rolling tells the story about your bjj journey so far. What you’ve learned, what you’ve forgotten, what you do instinctively, how you control your mind and body, how you breathe, and how you react under pressure of simulated fighting.

    Your jiu jitsu journey is a collection of nested stories about what you’ve learned about yourself so far. Nested stories are stories within stories. Your main story is that you joined jiu jitsu and you’re learning techniques for a martial art. But other stories exist within your learning of the techniques.

    Because when you learn techniques you’re also learning about: how your body works, how disciplined your are, what your cardio is like, how flexible you are, how you handle loss, how you handle winning, and how to interact with many different types of people. The list could go on and on, but the idea here is that your bjj journey has many stories going on at once. And they all have different paces, beginnings and endings.

    Which stories within your epic tale of your jiu jitsu journey will provide the most useful answers for progress?

    Maybe the story of the your breathing tells you it needs work to get it under control when rolling. That will help calm your nerves and help you think better in order to make good decisions. Maybe the story of your cardio tells you you need more reps and to show up more often. That will help you to last longer during open mat and sparring sessions. Maybe you need to work on your discipline for showing up to training or sticking with your bjj schedule and not skipping classes.

    Think of all these stories combining to make a narrative structure that when read together tell the beautiful adventure of your bjj odyssey.

    What is your jiu jitsu story so far and how will you tell it?

    LATEST POSTS…

  • Getting Ready for Jiu Jitsu Class

    Walk the dogs first before leaving so our mini-spitz doesn’t pee on the carpet.

    The gi should be hanging on the rack in the bedroom. Hopefully I washed the gi’s yesterday or I will have to get up early to wash them and also put them in the dryer and they will shrink and feel like cardboard.

    Have a shower and brush teeth and use mouth wash because my rolling partners will thank me. Trim my nails if they need it and also file them after cutting because they could still be a bit sharp.

    Put deodorant on before putting my rash guard on because it’s a pain to get that thing off once it’s on, especially if I’m sweating.

    Tie gi pants several times because they still have draw strings from when they were first invented. They always come loose when rolling.

    Pack my wallet, cell phone, kimono top, white belt with two stripes, mouth guard even though I don’t like wearing it, some medical tape just in case, and fancy water bottle from Starbucks.

    Before leaving make sure to queue up the most recent podcast episode of My White Belt by Jim Trick on my iPhone so I can listen to it in the car on the way to class. Or a JRE podcast episode about UFOs and aliens.

    Leave apartment unit and enter elevator. Check myself out in the mirror in the elevator and see how cool I look with my rash guard, gi pants, flip flops, fanny pack, and gym bag. Maybe take a selfie and share it on Twitter.

    Drive to bjj gym while wondering what we’re learning today. Will it be a sweep? Or takedown? Or choke? Hopefully all three.

    Get to gym and park in the same spot I always park in. Not too far and not too close.

    Walk into bjj gym and sign in on the iPad. My name was entered twice when I first joined the gym. One correct and one incorrectly (my last name and first name are switched). I always sign in with the incorrect one. When I got my two stripes they called out my last name first and I wasn’t sure if they meant me or not.

    After signing in take my flip flops off and put them to the side with everyone else’s in a messy pile near the door. Walk around in bare feet.

    Since I have my gi pants and rash guard on already I don’t get changed in the change room. I just get my gi top and belt out of my bag and slap them on right in the waiting area. I’m usually one of the first people there. Punctuality is dope.

    Fill up my water bottle at the fountain because I almost always forget to fill it up at home.

    Say hi to all the white belts because the higher belts don’t come until later and are so mysterious.

    Wait for the kids class to finish their last game and then they line up and come off the mats. The waiting area gets packed and stuffed.

    Walk onto the mat and don’t bow because we don’t have to at our Gracie Barra because our instructors are chill and easy going.

    Line up by belt rank. One time at a fundamentals class I was the highest ranking belt so I was at the top of the line. A cool feeling. Then a blue belt showed up late and that was the end of that.

    While waiting for the head instructor to start class I might stretch but probably not.

    We all bow in unison to the head instructor and start the funny warm ups of running back and forth, running backwards, side shuffle, criss cross, knees up, heels back, row your boat forward then backward, lunges or rolls, and then we all stretch together. Make sure to stretch near a partner you want to practice with so you can ask them first before someone else does.

    And that’s basically it. Three to seven times a week. I highly recommend you join a free trial class because the world would be a safer place if everyone knew jiu jitsu.

    See you on the mats!

    RELATED POSTS…

    FULL ARCHIVE…

  • BJJ, Life, and The Universe

    When starting jiu jitsu your body often goes into fight or flight when you spar. Will you give up or rise to the occasion and find out what you’re made of? A beautiful representation of the rich duality of life and death. Humanity at its finest. And you get to wear a cool Gi too.

    Sparring with someone in jiu jitsu is like trying to figure out a unified theory of everything. How does it (techniques) all fit together? The mats are like a physicists lab. Tinkering with experiments and writing different formulas until you unlock the secrets of the universe. And it’s great for cardio too.

    BJJ is an endless flow of techniques that all connect to each other. Like the infinite possibilities of probability of the many-worlds theory. I don’t think you can figure out all the moves in jiu jitsu but why not try? Also, everyone looks good in a rash guard.

  • You’re Never Too Old to Start Brazilian Jiu Jitsu

    The man in the featured picture above is Christopher Wienandt. He was 60 years old when he competed in Brazilian Jiu Jitsu.

    “Get out there. It’ll be hard at first – harder than you could ever imagine – but it’s worth the effort. You’ll be healthier, you’ll feel better about yourself, and you’ll be part of a community of some of the greatest people in the world.”

    Chris Wienandt, did BJJ at 60yo

    I started Brazilian Jiu Jitsu at 36 years old

    I wish I had started it sooner but I started it right when I need to. A lot of the people that go to our fundamentals class are men in their 40s and 50s which I love to see. There also is an older lady who has either four stripes or is a blue belt I can’t remember. It’s great to see people of all ages out on the mats learning the martial art and bettering themselves.

    Here is an Interview with Chris Wienandt “Competitor Spotlight: Christopher Wienandt” by BJJ Classic.

    “This picture is of my old friend Christopher Wienandt, my former teammate. Unfortunately he passed away a few years ago. A wonderful man and inspiration to many.”

    tweet from Brad Springfield (seen below)

    Thanks for the inspiration, Chris, to your spirit wherever you are.