2023

• 

  12/1/2023

  Open Mat Reflections – Wednesday November 29, 2023

• 

  11/11/2023

  How to Avoid Injuries in Jiu Jitsu

• 

  10/21/2023

  Open Mat Reflections – Saturday October 21, 2023

• 

  9/18/2023

  Open Mat Reflections – Saturday September 16, 2023

• 

  9/11/2023

  Open Mat Reflections – Saturday September 9, 2023

• 

  9/3/2023

  Open Mat Reflections – Saturday September 2, 2023

• 

  8/27/2023

  How to Stand and Where to Put Your Hands in No Gi BJJ

• 

  8/19/2023

  Open Mat Reflections – Saturday August 19, 2023

• 

  8/13/2023

  Open Mat Reflections – Saturday August 12, 2023

• 

  8/8/2023

  Lex VS GSP and Why Reaching-in is a Bad Idea